The technique of breathing properly while running is something that new runners should learn and practice from the beginning of learning to run because it will help us run faster and run longer. There are two types of breathing. Normally, after running for a while,
The UK National Health Service Information Centre says that lack of exercise increases the risk of the following major diseases: Coronary artery disease, high blood pressure, high cholesterol levels, stroke, metabolic diseases such as obesity, diabetes, cancers such as breast cancer, colon cancer, depression. When
How to run without getting hurt with 6 techniques for new and experienced runners How to run? A basic question for both new and old runners. Running requires the joints to absorb impact from body weight. However, we have a simple technique that will allow
Rheumatoid arthritis can be treated with physical exercise. Rheumatoid arthritis is a serious and potentially disabling form of arthritis. It affects women three times more than men and is most common between the ages of 20 and 50. The cause is chronic inflammation of the joint