Water is an important nutrient for the body. It is something that everyone must drink regularly every day. If you lack water, you will die within 2-3 days. In one day, you should drink at least 8-10 glasses of clean water or about 2 liters per day. Drink a little at a time. Do not drink too fast or too much. Drinking the right amount of water has many benefits for the body.
Better health
Drinking enough water helps flush out toxins from the body, balances body temperature, and improves the immune system. It also reduces the risk of kidney disease, kidney stones, and urinary tract infections, all of which significantly improve overall health.
So, staying hydrated is an easy way to help prevent health problems and keep your body strong in the long run. From 6:30-7:00 a.m., drink 1 glass of water immediately after waking up in the morning. During this time เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, the blood in the body will be thick after being dehydrated all night. Drinking water at this time will help the blood circulate well and also help stimulate excretion.
Promotes efficient body functioning
Water is an important factor in increasing the efficiency of the body in many ways. Drinking enough water will increase the efficiency of brain function, resulting in better concentration. It also helps in digestion and absorption of nutrients, improves blood circulation, and increases muscle efficiency, reducing fatigue, allowing the body to function at its most efficient every day.
Recommend 17.00-19.00 In the evening, you should set aside time to exercise and before eating dinner, drink 1-2 glasses of water 1 hour before eating. Next, in the early evening, between 7:00 PM and 9:00 PM, drink another glass of water by sipping it continuously to help the blood and intestinal systems work well.
Radiant complexion
Drinking enough water is the key to a healthy and radiant complexion. It helps hydrate the skin, reduces wrinkles and gives it a radiant look. It also helps in flushing out toxins from the skin, resulting in healthy skin from the inside out. Drinking enough water is the most natural and affordable way to maintain beautiful skin in a sustainable way.
Recommend 1:00-4:00 p.m. Drink 2 glasses of water. You don’t have to drink both glasses at once, but sip water throughout the day to quench your thirst and add moisture to your skin. Especially for those who work in air-conditioned rooms, your skin can easily become dry and rough. Therefore, you should add water to your skin during this time.