Guava is a fruit that is available all year round. It is a tropical fruit that is rich in antioxidants, vitamin C, potassium, and fiber, which have various health benefits, such as helping to control blood sugar levels, control weight, fight cancer, stimulate bowel movements, reduce diarrhea, and may also help with skin. Guava can not only be eat fresh, but can also be use in a variety of ways, such as:
- Can be use to make various desserts such as Guava pie or Guava mousse. Which have a mellow flavor and are perfect for desserts.
- Guava juice is a refreshing drink that is full of vitamin C. It can be make into a cold juice or with a little sugar added.
- Can use ripe or raw guava as an ingredient in the salad, adding a sour, sweet and crunchy taste.
- Guava jam: can be use to make jam for spreading on bread, which has a sweet taste and a slightly sour taste.
- You can use mashed guava mixed with honey and yogurt to make a facial mask that will help your skin become smooth, soft and radiant.
Guava is rich in antioxidants, vitamins and high in dietary fiber. It may help you lose weight safely and effectively ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. It also helps you feel full longer. Guava has no cholesterol, only a small amount of carbohydrates and less sugar than other fruits such as apples, oranges and grapes. It is suitable to eat as a snack to reduce eating other sweets that cause weight gain.
In addition, half a guava provides around 54 kilocalories of energy. If you eat 1 fruit, you will get around 108 kilocalories of energy, which makes guava a relatively low-calorie fruit. Guava is rich in fiber, vitamins, protein, and minerals. Eating it will make you feel full easily. Plus, the sweet taste of guava also helps reduce cravings for sweets. Eating one guava at a time shouldn’t make you fat. It will also help you reduce your intake of snacks and sweet drinks, which should also help you lose weight.