Although many young people nowadays choose to avoid the sun because they don’t want to have dark and damaged skin, in fact, if they get sunlight in small or small amounts, it will be very beneficial to the body.
But in fact, sunlight is beneficial to the body. Especially in the morning or when there is weak sunlight. It affects the hormones in the body. If you don’t go out to see at all or stay inside the house, it may result in depression.
That the production of melatonin is related to the exposure to sunlight. If you don’t get at all, the pineal gland will produce less melatonin, affecting sleep เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. If the body is not expose to sunlight regularly, it may result in depression.
The most important benefit is vitamin D, a vitamin that plays an important role in strengthening bones and the immune system. The body can synthesize vitamin D3 from UVB rays in sunlight. Vitamin D helps in the absorption of calcium and phosphorus. Making bones and teeth strong, reducing the risk of osteoporosis and osteoporosis. It also helps in the immune system and muscle function more efficiently.
An important vitamin related to sunlight is vitamin D, which does not require taking vitamin supplements. If you are expose regularly in the morning from 6:00 to 7:30 a.m. And in the evening from 5:00 to 6:00 p.m., your body will be able to synthesize vitamin D.
Therefore, getting enough gentle sunlight in the morning will help the body synthesize and receive enough vitamin D without risking skin problems.
Recommend waking up early in the morning gives you the best chance of getting sunlight at the right time. Going for a walk or doing outdoor activities in the morning allows your body to benefit from natural light, which helps balance your hormones and increases your energy to start the day efficiently.