Pregnant mothers all want their babies to be healthy, born strong and safe, and have the right weight. During pregnancy, mothers look for useful things to nourish themselves. And choose to eat good food for their own health and that of their unborn baby.
However, over-nourishing can cause weight to increase rapidly, which can cause some mothers to worry. The weight gain of pregnant mothers depends on the initial BMI value, which can be divided into 3 groups:
- Low weight mothers can gain up to 15-18 kg.
- Mothers with medium weight can gain weight up to 12-15 kg.
- Overweight mothers should not gain more than 10 kg.
For pregnant mothers who had a normal weight before pregnancy (BMI between 18.5-22.9 kg/m2). Meaning they are not overweight or underweight คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. Choosing the right foods requires that mothers focus on the quality of the food they eat. And the quantity of food that is sufficient for both the mother and the baby in the womb.
Therefore, mothers whose weight before pregnancy is high or low, or simply put, pregnant mothers who are very thin or overweight before pregnancy, must be more careful about choosing foods than mothers who start with a normal weight.
And for mothers who have too little weight before pregnancy, mothers must make sure that the food they eat contains all the necessary nutrients, which play an important role in the growth and development of the baby. If the weight does not increase, the mother’s baby may be born prematurely or smaller than the standard. Mothers should eat small amounts of food but often. And for good health, mothers should have a meal plan that provides more calories and protein. It must be rich in vitamins and minerals, which are very necessary for babies who are developing in various ways.
Although, in the case of mothers who are overweight before pregnancy, mothers still need to eat enough healthy food so that the growth of the child is in accordance with the appropriate criteria. Even though mothers were overweight before pregnancy, now is not the time to lose weight.
Just avoid gaining weight beyond the standard, which is risky to the health of mothers and their children. Mothers should therefore pay attention to eating, choosing nutritious food, not favorite foods that have added sugar or accumulated fat, or eating in excessive quantities.
But in the early stages after giving birth, your weight will not decrease immediately. However, breastfeeding and spending energy on raising your baby during the first 3 months will cause your weight to decrease rather quickly.