Changes during pregnancy and self-care

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Pregnancy changes for pregnant mothers can be both physical and mental, which vary in each trimester, depending on the increased levels of estrogen and progesterone hormones. As well as the growth of the fetus. Mothers should learn how to take care of themselves to help the health of the mother. And the fetus be strong, have proper development, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง and help reduce the risk of miscarriage and premature birth.

Changes in pregnant mothers

Pregnancy is divided into 3 trimesters, which have different physical and mental changes, including:

Changes in Pregnancy in the First Trimester

It is in the 1-3 month pregnancy period, which may have some noticeable changes. However, for some people, there may be only minor symptoms or no symptoms at all. In the first trimester of pregnancy, there may be changes as follows:

  • Enlarged Breasts – Hormonal changes during pregnancy cause the breasts to enlarge and may be sore to the touch. This can be relieved by wearing a bra that is slightly larger than your breasts and does not press on them.
  • Fatigue: You may feel more tired than usual and want to rest throughout the day due to increased progesterone, which helps increase blood production and promotes the growth and development of the baby. It may also cause mood swings and irritability.
  • Abdominal expansion: You may notice a slight increase in your belly or waist size, but some women experience little to no change in belly size during the first trimester.
  • Morning sickness Hormonal changes during pregnancy can cause nausea, vomiting, dizziness, and fainting. Some people may have an aversion to certain foods, even their favorites, or crave strange foods. However, these symptoms may subside during the 13th-14th week of pregnancy.
  • Digestive problems: Pregnancy can cause increased levels of the hormone progesterone, which slows down the passage of food through the intestines and can cause constipation, bloating, indigestion, and gas.

Changes in Pregnancy in the Second Trimester

It is between 4-6 months of pregnancy. Some mothers may still have continuous changes from the first trimester and some additional changes may occur, as follows:

  • Feeling increased appetite
  • Weight gain due to the growth of the baby, which may cause back pain for the mother.
  • Skin color changes caused by increased estrogen and progesterone levels during pregnancy can cause the skin to become darker than normal, especially in the armpits and groin.
  • The abdomen expands and becomes larger, which may be noticeable to the naked eye and the fetus may be felt when the pregnancy is about 20 weeks.
  • Frequent urination because the expanding uterus with the growth of the fetus may press on the bladder.
  • Having vaginal discharge is normal during pregnancy. However, if the discharge has an odor and an unusual color, such as green, yellow, or gray, it could be a sign of infection. You should see your doctor right away.
  • Nosebleeds are caused by increased levels of the hormones estrogen and progesterone, which increases blood flow and can cause the capillaries in the nose to rupture and cause nosebleeds. In addition, some pregnant women may experience bleeding in the gums, varicose veins, or hemorrhoids.

Changes in pregnancy during the third trimester

It is a pregnancy in the 7th-9th month of pregnancy, which is the last trimester of pregnancy and is near delivery, which may have the following changes:

  • The abdomen is noticeably enlarged and there may be stretch marks on the skin of the abdomen, as well as on the thighs, breasts, and buttocks.
  • Increased urination due to the enlarged uterus pressing on the bladder.
  • Edema of the face, hands and ankles
  • Blood pressure drops because the fetus in the womb may be pressing on the large blood vessels that supply blood to the heart.
  • May experience frequent cramps
  • Milk production occurs and may begin to flow from the breasts.
  • Dry skin and may be itchy
  • Sex drive may decrease
  • Symptoms of constipation , hemorrhoids, and varicose veins may become more severe.
  • Contractions and expansions of the uterus, or false labor pains, are signs that labor is near.