Rheumatoid arthritis can be treated with physical exercise.
Rheumatoid arthritis is a serious and potentially disabling form of arthritis. It affects women three times more than men and is most common between the ages of 20 and 50.
The cause is chronic inflammation of the joint lining almost everywhere in the body at the same time, along with inflammation of the fascia, tendons, and muscles around the joints. It is believed to be the result of the body’s immune system having an abnormal response to germs. Or certain chemicals, causing the body’s immune system to misunderstand that normal joint tissue is foreign, so it creates a process to eliminate the foreign substance, resulting in arthritis, which may also be called autoimmune.
Observe symptoms
Symptoms of this disease are gradual, starting with a low fever, fatigue, loss of appetite, weight loss. And numbness in the hands and feet, especially when the body is exposed to cold air.
After that, there will be pain in the body and joints, and then inflammation of the joints will appear. The joints that start to become inflamed first are the joints of the fingers, toes, wrists, knees, elbows, then the shoulders. Both elbows will be sore at the same time, and the joints will be swollen, red, and hot. The fingers and toes will be swollen. Later, the inflammation will spread to every joint throughout the body.
The characteristic of joint pain is stiffness and difficulty in moving the joints. It is usually worse in cold weather or in the morning. The symptoms will subside in the late morning. It is believed that the change in air pressure will affect the pressure inside the degenerated joints. Which may compress the nerve endings that protrude.
Joint pain is daily and gets worse over months and years. Sometimes it may get better on its own, but it will flare up again during stress or pregnancy. If the arthritis is chronic for many years, the joints will become stiff and disabled. In addition, the patient may become pale, http://ufabet999.app have red palms, and develop a rash or bumps on the skin.
Let’s take a look at how to take care of yourself.
How to take care of yourself
- In addition to medication, patients should also receive physical therapy, such as hot compresses, warm baths, or showers, which are recommended to be done in the morning for about 15 minutes.
- You must move your joints and do physical exercises every day. Don’t stay still because the longer you stay still, the stiffer your joints will be and the harder they will be to move. Therefore, you should do physical exercises in various positions 10 times each, repeating every 1-2 hours. This will help reduce stiffness in your joints and allow for better movement.
- Patients should not buy herbal medicines to take on their own because even though it may help relieve symptoms, there may be side effects from steroids or other dangerous drugs mixed in the herbal medicines.
- Knowing your body’s balance of when to rest an inflamed joint and when to exercise it will help you cope better with the disease. For example, if the inflammation of the joint becomes severe, stop exercising the joint immediately and start exercising again when the inflammation has subsided.
- Weightless exercise, such as swimming, is the best option for people with arthritis.
- Massage is another method that can help relieve pain. Using ointments to relieve muscle aches, such as balm, can temporarily relieve pain. Similarly, using anti-inflammatory creams to massage around the inflamed joints can also temporarily relieve inflammation.