Guava is a fruit that is available all year round. It is a tropical fruit that is rich in antioxidants, vitamin C, potassium, and fiber, which have various health benefits, such as helping to control blood sugar levels, control weight, fight cancer, stimulate bowel movements,
Water is an important nutrient for the body. It is something that everyone must drink regularly every day. If you lack water, you will die within 2-3 days. In one day, you should drink at least 8-10 glasses of clean water or about 2 liters per
Although many young people nowadays choose to avoid the sun because they don’t want to have dark and damaged skin, in fact, if they get sunlight in small or small amounts, it will be very beneficial to the body. But in fact, sunlight is beneficial
Insomnia is a condition in which patients have difficulty sleeping or have difficulty sleeping, and it takes more than 20 minutes to fall asleep. This disease can occur in all genders and all ages, but it is more common in women and the elderly. Insomnia
As we know, dust mites are one of the triggers for allergies. Currently, they can be in homes, beds, pillows, sofas, and carpets. If they are not properly cleane, these tiny can cause health problems for people in the home, especially allergies. Because dust mites are
Pregnant mothers all want their babies to be healthy, born strong and safe, and have the right weight. During pregnancy, mothers look for useful things to nourish themselves. And choose to eat good food for their own health and that of their unborn baby. However,