The technique of breathing properly while running is something that new runners should learn and practice from the beginning of learning to run because it will help us run faster and run longer. There are two types of breathing. Normally, after running for a while,
The UK National Health Service Information Centre says that lack of exercise increases the risk of the following major diseases: Coronary artery disease, high blood pressure, high cholesterol levels, stroke, metabolic diseases such as obesity, diabetes, cancers such as breast cancer, colon cancer, depression. When
How to run without getting hurt with 6 techniques for new and experienced runners How to run? A basic question for both new and old runners. Running requires the joints to absorb impact from body weight. However, we have a simple technique that will allow
Rheumatoid arthritis can be treated with physical exercise. Rheumatoid arthritis is a serious and potentially disabling form of arthritis. It affects women three times more than men and is most common between the ages of 20 and 50. The cause is chronic inflammation of the joint
Drinking at least 8 glasses of water a day helps keep nourish lips looking healthy. But just drinking water may not be enough. Girls should take additional care of their lips with lip balm or take care of their lips from these 5 natural things. 1. Coconut oil Coconut oil
Red beans are a good source of protein. and very low in fat Helps nourish the heart to be strong. It can also reduce weight. Ready to help nourish the fire element. Therefore, if the weather is cold, humid, or rains a lot, the body
When diet falls off. How should I proceed to maintain ‘good health’? It is normal for people to adjust their behavior for health for a long time and then it happens. “Go back to the old days” or return to the old way of living. that is
The claims about the medicinal properties of bitter melon. How true or false will it be? Some studies and medical evidence have proven various aspects food as follows: Bitter melon and the treatment of diabetes. Controlling blood sugar levels is a way to treat diabetes. ufabet http://ufabet999.app If blood sugar levels
Items to nourish hands, smooth and soft from nature. 1. Coconut oil Coconut oil is a natural oil rich in vitamin E and antioxidants. Helps to nourish the skin to be soft, moisturized and prevent wrinkles. Can use as a daily hand cream to help keep hands
Danger signs hormonal imbalance Normally women have their periods every 21-35 days, but if they come too often or lack of menstruation That means we have estrogen. is a female hormone including the hormone progesterone that controls the coming of menstruation a lot or too little In addition to the hormone melatonin