The technique of breathing properly while running is something that new runners should learn and practice from the beginning of learning to run because it will help us run faster and run longer. There are two types of breathing. Normally, after running for a while,
The UK National Health Service Information Centre says that lack of exercise increases the risk of the following major diseases: Coronary artery disease, high blood pressure, high cholesterol levels, stroke, metabolic diseases such as obesity, diabetes, cancers such as breast cancer, colon cancer, depression. When
How to run without getting hurt with 6 techniques for new and experienced runners How to run? A basic question for both new and old runners. Running requires the joints to absorb impact from body weight. However, we have a simple technique that will allow
Red beans are a good source of protein. and very low in fat Helps nourish the heart to be strong. It can also reduce weight. Ready to help nourish the fire element. Therefore, if the weather is cold, humid, or rains a lot, the body
When diet falls off. How should I proceed to maintain ‘good health’? It is normal for people to adjust their behavior for health for a long time and then it happens. “Go back to the old days” or return to the old way of living. that is
Danger signs hormonal imbalance Normally women have their periods every 21-35 days, but if they come too often or lack of menstruation That means we have estrogen. is a female hormone including the hormone progesterone that controls the coming of menstruation a lot or too little In addition to the hormone melatonin
Why are we addicted to coffee? When it comes to addiction, our bodies are not becoming addicted to coffee or caffeine in the same way to addictive substances like methamphetamine, heroin, marijuana, or kratom. that often cause serious consequences for health and social problems Just. That we may feel that we
5 Stages of Liver Cancer Symptoms Symptoms of liver cancer patients In the early stages there were no abnormalities. But when there was before the cancer got bigger will have suspicious symptoms. Should see a doctor as follows: For the symptoms there are 5 stages as follows. Diagnosis
What type of sore throat is the risk of “tonsillitis”? It is believe that the abnormalities in the body. That seem to minor. But annoying Bully will make us unable to eat, can’t sleep every time. I can’t escape the sore throat. Whether it’s a sore throat from minor
Grape algae, both delicious and inhibiting cancer cells Seeing beautiful plants Like a small bunch of grapes like this. Did you know that it’s seaweed that came all the way from Japan? What are the benefits of grape algae? Why do we have to eat And how to eat