Recommend choosing good and beneficial foods. In addition to making the body strong, these foods can also help us stay away from cancer.
“Cancer” is a disease that no one wants to have. However, if you buy medicine or supplements to take, you are not sure about their effectiveness, side effects, or even their expensive price. Therefore, food is one option for eating to fight cancer.
The สมัคร ufabet กับเรา รับโบนัสทันที recommends choosing foods rich in antioxidants that help stimulate the immune system to destroy cancer cells, which can help reduce the risk of cancer if eaten regularly.
Brightly colored vegetables :
In addition to being deliciously colorful, colorful vegetables such as carrots, tomatoes, purple cabbage, broccoli, and beetroot are also full of antioxidants. Dark colored vegetables also contain more bioflavonoids and carotenoids. Whether you steam, boil, or eat them fresh as a salad, they are refreshing and provide you with a full range of nutrients.
Berries :
In addition to vitamin C, berries also provide many vitamins and minerals that are good for the body. They provide beneficial fiber and help with the digestive system. You can eat them fresh or make them into smoothies.
Onions & Garlic :
If it’s Thai-style food, I must say that it contains a lot of onions and garlic, which contain quercetin, allicin, and selenium, all important substances that help fight cancer.
Yogurt :
In addition to being a very useful snack, it also helps to balance the digestive system and helps increase good bacteria in the body, helping to build immunity in the digestive system.
Green tea :
is a drink that is rich in antioxidants that are very good for the body. Importantly, it contains Epigallocatechingallate (EGCG) that helps reduce the risk of cancer cells. Japanese people like to drink green tea regularly throughout the day and prefer to drink it hot rather than cold because it provides more beneficial nutrients from green tea. Importantly, it should be drunk fresh after brewing rather than leaving it for a long time because it loses its nutritional value.
Fish :
You should eat fish regularly, especially fish that contain omega-3, which is a good fat and helps fight cancer, such as salmon and tuna.
Grains :
Whether it’s oats or barley, when eaten, the body converts it into butyric acid in the intestines, a substance that helps fight cancer.
Water :
An easy-to-find beverage that you can drink regularly. Drinking water not only helps your body to be hydrated, cleanses and flushes out accumulated toxins from your body, it also helps to balance your body’s internal systems very well. Just drink 8 glasses of water a day and sip it throughout the day.
As you can see, each type of food is around us and is beneficial at an affordable price. Therefore, choosing to eat healthy food and changing your eating habits for good health will help us to have long-lasting health in another way.