Choosing the right food for pregnant women is another thing that should not be overlooked. Pregnant women should eat a variety of foods and get all five food groups to help maintain the mother’s health and enhance the growth of the fetus. In addition, you
Pregnancy changes for pregnant mothers can be both physical and mental, which vary in each trimester, depending on the increased levels of estrogen and progesterone hormones. As well as the growth of the fetus. Mothers should learn how to take care of themselves to help
Okra is a type of vegetable. It is a herbaceous plant in the same family as cocoa, hibiscus, and cotton. It originated in West Africa and grows well in tropical and warm regions such as Sudan, Egypt, Nigeria, Malaysia, the Philippines, and Thailand. And It
Bruises are soft tissue injuries caused by ruptures in capillaries and arteries deep beneath the skin, causing blood to pool beneath the outer layer of skin, resulting in a dark, blue-black color. Bruises can happen to anyone. You might accidentally kick a door or walk
If you are one of those who love exercising, you must be careful. About getting injured and causing bruises on your skin. Today, Hello Khunmor will take you to learn about bruises and how to take care of them to relieve them. But what are
There are many types of oil that are extracted from plants and animals, including perilla oil, pine oil, lard, and even olive oil . In addition to being used in cooking to enhance the taste and make food more delicious and appetizing, these extracted oils