How to run without getting hurt

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How to run without getting hurt with 6 techniques for new and experienced runners

How to run? A basic question for both new and old runners. Running requires the joints to absorb impact from body weight. However, we have a simple technique that will allow everyone to enjoy running without joint pain and muscle pain.

The problem of running and pain: After running for a while, the shin or ankle hurts, to the point where you have to stop and take a break. The cause of this is explained by Dr. Korakot Panich, a lecturer in the Department of Sports Medicine, ufabet http://ufabet999.app College of Sports Science and Technology:

“Simply put, while running, the tissues in the leg area, including the bones, periosteum, tendons attached to the bones and muscles, cannot withstand the impact of the muscles pulling on the bones, causing soreness and inflammation at first. Later, the tissues shrink and become less flexible than before. If taking anti-inflammatory drugs helps and you get better, you go back to running again. The tissues in that area will not recover and will be able to support less and less weight, becoming a chronic problem that never ends.”

If I run and it hurts, what should I do to fix it?

Stop running temporarily for no more than 7 days (unless the pain is severe and walking is still painful). During the time you stop running, you should go swimming or cycling because these are lower impact exercises that help keep your heart fit. Also, do physical therapy to reduce pain. Take medication only when the pain lasts no more than 3-7 days.

The key to tissue is proper elasticity. Injured tissue is like a tire. If used for a long time, it will not absorb impact well.